A Trip To The Playground



A Trip To The Playground

15  Men and 2.0’s rolled out to play at the Playground.

 

The Thang:

 

Mosey, Circle up: SSH x 20; 10 Merkins; 15 Potato pickers, 15 imperial walkers

 

Pick a parking lot Rock.  At for serpentine of death, at each speed bump do 10 curls alternating to 5 Merkins when you finish option to steal a rock.  No one tried to steal Frack 10 commandments tablet rock! Return rocks

 

Mosey through the woods to the practice field.  Bear crawl across turf that was soft and manicured to the call we know we are not at Cuthbertson!!!

 

Mosey to the middle school office area.  Partner laps one runs while other does Merkins , squats and LBC’s the runner is the timer.

 

Confused Indian run to the playground at the playground; break into teams of three, Zinfandel some how worked into two teams.   Timer is 10 durkins with feet on swing switch out with dips and LBC’s

 

Much more organized Indian run to the stadium to run the whole set of bleachers.

 

Mosey to the bridge for some Jack webs up to 10 sea pines 40 flutters.

 

Mosey to the side parking lot partner run with dips, run is the timer. Mosey back to the lot finish up with plank

 

 

Moleskin:

 

Good work out with a bit of Mosey Got VQ out of the way before Rubbermaid although he tried to steal the Q a couple of times!!!

 

Had 2 FNG’s to name although Pogo 2.0 wanted to name himself and had some good names in mind different ideas were kicked around but the Pax favorite was on his shirt Show time.  The other FNG was Mitch Newell 23 and many ideas were kicked around maybe a little too long as Frack was getting hungry. The name landed on was Scab as Mitch started working at ESPN around the time of layoffs at ESPN.

 

Announcements:

 

Church on the streets 8/5/18 talk to Bottlecap for detail

 

Bible study at 5 stones Sunday

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