Slam Fest H*LL



Slam Fest H*LL

10 Goats gathered to find out the answer to the Wheel of Fortune Home Edition final puzzle… Vanna would have been proud to reveal that extremely difficult puzzle… which was revealed in the parking lot…

A trip to Slim Fast Hill!!  (duh)

The Thang:

  1. Mosey to Raintree Country; dynamic stretching
  2. Run from bottom of SFH to top, which is the corner of Four Mile Creek and Raintree
  3. Once everyone arrives, mosey back to start and do it again!
  4. We got 4 rounds in, then headed back to launch.
  5. DONE!  Total of 4-5 miles — Excellent job!

Moleskin

SFH intervals aren’t the longest workouts in terms of mileage, but they definitely suck the wind out of your lungs!  It’s not the quantity, it’s the quality… at least that’s what The Mouth has convinced himself of!

Great to have Madison continuing to come out, and always great to have Voodoo join us.  Madison, Sensei and Voodoo were all leading the intervals.

Beaver, The Mouth and Venus were never far behind, and Jello, Drano and Gullah were giving 1,000%!

Always a good time at SFH, and is very good interval training for BRR.

Notably Absent with excuse:  Retread, Benny, Lois

Notably Absent without excuse:  Nomad, Kilowatt, Insomniac, Slice, Fleetwood, Pele, Stay Puff, Tweetsie… hmmmm….

Announcements:

  1. Crane Relay in October… get signed up!

 

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