Can’t sue me or F3…but, can you sue yourself?



Can’t sue me or F3…but, can you sue yourself?

Opening Disclaimer: YHC missed a lot of pax and also included many from Fast Twitch. Apologies.

Coming off a strong Q (of 3 pax) at da Vinci a mere three days earlier, YHC was feeling confident about the simple, yet challenging workout he would lay before the pax on a rainy Tuesday morning. Disclaimer given – little did YHC know it would be himself who would test the limits of said disclaimer.

The Thang:

Mosey to track/stadium
– Imperial Walker 20x
– Low Slow Squat 20x
– Slow Merkins 20x
– Peter Parker 20x
– 30 seconds plank
– Indian Run 2 laps
– Plank Line w/ hand slap merkins at each pax until all pax have moved down the line. (no idea what the exercise is called).
– Indian Run 2 laps
– Mary: Dying Cockroach 20x; Flutter 20x; Dolly 20x
Mosey to soccer turf field
– 5 sprints from 18 to 18 (that’s soccer code for 18 yd box to 18 yd box)
– 7 (the number of our Lord) hand release merkins OYO
– 3 sprints from 18 to 18
– 14 LBCs OYO
– 2 sprints (back to back) from 18 to 18. This was the final straw for YHC.
Mosey back to launch while YHC walked slowly w/ a pax whose name YHC cannot recall b/c YHC was so focused on not dying.
COT

Moleskin:

A completely bizarre post for YHC. The torrential downpour on the way to the AO had YHC rethinking his entire game plan. Thanks to Bugeater for driving (yet again) and for breaking a minor traffic law on the way home to get YHC back to the house quickly. Disclaimer on the “line up in plank while pax move down the line performing hand slap merkins” – YHC did not plan this for 18 pax. In retrospect, YHC would have called “Omaha” and performed a different exercise. Luckily, the pax – who collectively were much smarter than YHC – choose to do only one hand slap. Very, very wise move. The sprints snuck up on everyone, I think. Mostly on YHC. Busch and Dollywood were crushing it – per the usual. I did glance up once to see Bug way out in front with them. Impressive. Gummy was also regularly bringing some speed and Mermaid is always a frontrunner. The last back to back sprint was not a great call. Upon finishing, all pax except for one headed back to launch while YHC proceeded to try and hurl – only to dry heave himself into a severe esophageal spasm, the symptoms of which can often mimic a heart attack (which YHC would only learn later after being admitted to the ER at CMC Pineville). If you ever want to know what it feels like to have a moderate heart attack and experience a choking sensation b/c your throat closes shut….all at the same time – then the esophageal spasm is the ailment for you. It’s enough to make you examine your life and what you’re going to do with the time you have left. Thanks to Doc McStuffins for bringing YHC back to launch alongside  the mysterious pax who YHC will forever refer to as “Guardian Angel.” Thanks to all the pax who checked on YHC. Luckily, it was a bizarre combo of circumstances that brought on the “episode” and YHC was cleared of any cardiac issues and can return to F3 beatdowns. YHC remains grateful to the brotherhood and prayer that surrounded him. Finally, Revlon – you have the take out next time. #hardofhearing

Announcements: Board changes — Mermaid is stepping down and Alf is stepping in as Nantan for Area 51. T-claps to Mermaid for his leadership.

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HIPAA
5 years ago

Holy crap – had no idea you were in distress. I (we) need to pay better attention to our brothers around us….. Glad to hear you are ok!

Mermaid
Admin
5 years ago

Glad it was not a cardiac problem. Scary stuff. Guardian Angel would be Utah. Despite the throat closing stuff, solid Q and well executed S&W. Looking forward to your next one

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