Dromedary Fun



Dromedary Fun

20 PAX showed up to Dromedary for mid week work out. YHC arrived to quite a few cars in the parking lot, so props to all the PAX that pre ran before this run heavy work out.

WARM UP:

Head over to the bus lot between the middle and high school where I think I gave some what of a proper disclaimer.

20 SSH (you’re welcome Big 10)

10 plank jacks

10 mountain climber

10 cherry pickers

THE THANG

Mosey over to the track behind the middle school where PAX partnered up. PAX ran in opposite directions until you met your partner for 5 hand slap merkins, continue the laps in intervals of 5 until you get to 20 hand slap merkins. Repeat the same thing with air squats. Mary at the top by the picnic tables while waiting on the six.

Next…  20 step ups or box jumps, 40 dips, 60 lbc, 80 flutters running to the road and back in between sets. Hold a wall sit while waiting on the six.

Next.. 20 donkey kicks, 10 mike tysons. Mosey over to the front of the High School by the tennis courts for 7’s

PAX did 7’s between the cross walk and the speed bump doing air squats and burpees for the two exercises. (These two land marks looked a lot closer when YHC was planning this on google maps) Mary with some ab work while waiting on the six.

Next… Mosey back around school till we got to one of those court yards where PAX partnered up. PAX1 did donkey kicks while PAX2 ran to street and an backwards on the return. PAX alternated and then repeated the same doing merkins.

Mosey back to the start where we were left with one minute to spare. I didn’t want Big 10 to feel cheated out of the lack of SSHs during the warm up so we did another 20 until time expired.

MOLE SKIN

-Good work by all the PAX today. YHC tried to pick exercises where the PAX were always in close proximity of one another, I think this works best because it helps PAX encourage one another during the workout. I saw Goodfella go back around on a couple occasions doing extra reps as he went to finish with the six. Posse as always is giving high fives and positive words as I could barley breathe enough to say “thanks” or “you too”. Thanks for the opportunity to lead, all the support was great!

ANNOUNCEMENTS

-Soft Pretzel is offering many opportunities for PAX to contribute to the SandBox projects.

-Goodfella is looking for Q’s for Dromedary. Step up and sign up using sign up genius, or he might just end up voluntelling you you have one.

-Thanks Mad Dog for taking us out!

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