New and old space

New and old space

8 Pax made it out to Death Valley for some discussions on shoes, movies and bathrooms.

COP

15 IW – CAD

15 MC – CAD

10 Merkins – CAD

Mosey across 51 to Alexis neighborhood

Partner work

Partner 1 runs McPherson to cul-de-sac

Partner 2 runs Wycombe Ct

Meet back and excercise

Round 1 – Had slap Merkins – 20

Round 2 – Partner Derkins – 10 each

Round 3 – Squats – 20 each

Mosey down to Macallum Court

11’s on the hill – Squats at the top and CDD at the bottom

Mary – Boone Crunch – know it learn it love it

Mosey back to launch

Rock work

15 Curls -CAD – Rotate

15 Tricep extensions – Rotate

15 Rock Presses – Rotate

15 Curls -CAD – Rotate

Curls till failure – Plank until the end.

People’s chair at my office – 50 Air Presses

Mary

Fin

Moleskine

Soupy start to a Wednesday out there.  I got up early to scope out the track but it was too wet and looked for another area.  Remembered a q of mine from several years ago which I believe Puddin mentioned was the last time I was at Death Valley.  Dollywood and Header got there early for a business meeting and were clearly upset with me listening in #insidertrading.  I thought it was only going to be the 3 of us but the rest of the group got there just in time.  Was great seeing Schmedium, Jet Fuel, Mermaid and Utah out there.  I haven’t posted in a while because of various Ailments but it was nice.  Saw the donut run guys who really need to eat something, those guys look hungry, grab some wings boys, throw some ranch on it.  Mermaid and I walked through my entire bathroom renovation so I feel good about that.  He is driving to Tennessee for a workout tomorrow (okay it’s only mountain island lake but it might as well be).  All around solid group, Jet Fuel and Puddin were carrying on like a bunch of highschool kids.  The Rock work was funny.  I haven’t done the rotate in while, it’s a good one especially for the guys picking smaller rocks.  The failure thing was awful, Bad mistake on my part.  Dollywood and Header had to leave early for Business.  Sorry guys.  Just wanted to hear the intellectuals talk.   Lastly, my shoes appear to be not red but pink.  Yahtzee.