Swimming with the fishes

Swimming with the fishes

Apparently I missed a DM from Nemo asking me to post this, so this might be some kind of record for the slowest backblast post ever. My bad, here follow’s Nemo’s backblast. – Boerewors.

13 posted for a rock zero sweatfest

THANG:

After a Thorough disclaimer to my 2 FNGs mosey across rea to Library parking lot
SSH x30
5 burpees OYO
MC x20
5 Burpees OYO

Febreze: stole this gem from Laronda, 1x world war situp then 5 arm presses while holding 6 inches then 2 sit-ups then 3 etc. wasn’t able to capture full effect of this one due to McGee and Spackler’s lovely mumble chatter.
Walk over to parking spaces and grab a line, scoot to the line to the right and do 1 merkin then back to the one you started and then do 2 and then back to right do 3… all the way to 10. YHC thought this would shut up the Mumblechatter but to no avail so took the long way around to 51 and entered Calvary’s 2nd entrance for the main event.

•Start at lot in front of hotbox and partner up
•P1 hairburn to 2nd lightpost and back while P2 did Merkins then flapjack. 2nd set was squats then 3rd LBCs. Mumblechatter started to die down a little bit…
•keep same partners and do catch me if you can with hairburners and get to the end of the lot and back. #soulcrusher
Mosey over to the hotbox for more parter work. P1 runs to far trash can while P2 does derkins, then flapjack. Then dips 2nd round step ups 3rd.
Mosey over to far lot near baseball fields for a crowd favorite cheddar shredder. Lots of modifying going on there. With Out of Ideas YHC took Purell’s excellent advice and deciding to do some rounds on the ye old Northface.
•do 10 merkins at bottom then run loop and complete 2 more sets of the same.
Mosey over to the launch lot and do some circle mary then done.

Moleskine:
•Glad to have both FNGs Swiffer & Rafiki who both pushed hard the whole workout
•Good to see sprocket who is a site FNG and new to area
•YHC rejoiced when McGee pulled in at 6:59 per usual so my 2 FNGs could experience that “McGee charm” which includes excessive Mumblechatter and perfectly G rated humor.
•Marlin on take out

Announcements
•YHC, Marlin, and Rafiki are all traveling to Kenya leaving today so prayers are appreciated

Thanks to Flipper for opportunity to lead
Nemo out.

• Thanks to Marlin with the take out.