19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happened to be set up, and it went something like this:
Mosey to the newly re-paved parking lot in front of Target. It’s lovely. Great place for a quick COP:
Imperial Squat Walkers x 10 IC
Peter Parker Merkins x 10 IC
Mosey to the back of Target and partner up for the Death Crawl. P1 starts bear crawling, P2 runs to the last speed bump and turns around. Once P2 gets to P1, flapjack. Continue until both pax reach the last speed bump.
After that warm-up, mosey to the bottom of Stone Mountain for the start of circuit:
Pax are to run up Stone Mountain twice. Then head down the main road through Stonecrest. At the first three speed bumps (these are plentiful at this AO), do 10 merkins and 10 plank jacks. After the third speed bump, head to the fountain area for 15 derkins and 15 dips. After that, head to the small lot next to Cantina 1511 for hairburners. Push the plate to the cone (20 yards) and back. Do 15 incline merkins and 20 LBCs on the ledge between Cantina and Firebird’s, then mosey to the narrow parking lot west of Firebird’s for bucket carry (buckets with 3 large brick pavers in each). Carry to the cone (35 yards) and back. Mosey to the base of Stone Mountain. Rinse and repeat. All pax got 2 rounds in. The leaders led Mary while waiting for the 6, then we headed back to launch, arriving right at 6:15.
Witty Commentary
A lot of mumbles and grumbles from the Pax this morning. It started immediately with the combo moves for COP, grew distinctly louder during the Death Crawl, and then, all of a sudden, changed to downright adoration during the circuit (at least, in my head it did). Billy Goat eloquently asked if YHC hated myself during the circuit. Of course I did. If it’s easy, the Q isn’t doing his job. Guys come out for a beatdown, not an easy stroll through a parking lot.
There was a distinct stench behind Target, near the dumpsters. A lot of lively debate among the pax about whether or not it came from the dumpsters or from Frehley’s.
Fredo is a beast on bear crawls. YHC was lucky enough to partner up with him.
Mic Check, Cheddar, Das Boot, and Fredo were leading the way on the circuit.
Cheddar asked if YHC was trying to hurt people. No, just make you stronger.
It’s amazing how much the pax enjoy hairburners. We should do those more often.
Thanks to Paper Jam for leading the pax in Mary at the end, and for the takeout.
Hope y’all enjoyed that. YHC sure didn’t, but it got the job done. Now time to watch some British Open before meetings begin for the day.
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