Heavy Going

  • When:07/17/2018
  • QIC: Bulldog


Heavy Going

Posting this on behalf of Bulldog who’s not bothered to get properly credentialed with the F3 South Charlotte IT czars.  I’m sure he meant to do it late last week but was still smarting from Croatia’s handling of Three Lions on Wednesday.
Pax list not included….but there were 18’ish apparently…I was not there.
THE THANG
Warm up – SSH, IW, etc
Partner up and grab KB
Mosey to track and drop off KB at lot.
Track – jog 3/4 and sprint 1/4
jog 1/2 and sprint 1/2
jog 1/4 and sprint 3/4
sprint entire lap
Jog back to parking lot.
1) Partner 1 overhead KB presses while partner runs to first median. Flap Jack. Repeat 2nd median and 3rd median.
2) Same as above with tea bag squats
3) Same as above with bicep curls
4) Same as above with upright rows
5) Same as above with KB Merkins
Mosey back to parking lot.
Jack Webb up to 7 merkins and 28 LBC’s
COT
YE OLDE NAKED MOLESKINE
5 pax made the questionable decision to show up for some pre KB action lead by Bananas (including 2 Twitchers Fletch and Purell).
Little did they know that KB’s would be among their debut at Hawk’s Nest today for a combo of cardio and lifting some iron.
After warming up we hit the track for a quick 4 laps knocking out a mile in the first 10 mins or so. A few groans were heard when YHC called for the final 400m full sprint with Doc McStuffins leading the charge.
This got the sweat pouring as we headed to the KB’s which ended up liked greased watermelons with all the drippage. The partner suicide combos were brutal but the lads dug in and hopefully you ended up with a lighter bell than Beaver’s 45 pounder! Major respect to Beaver by the way for bouncing back from a broken hip and getting back at it.
After gathering the sweaty bells we headed back to the start with 4 minutes to spare. Just in time for some good old Jack Webb much to Fireman Ed’s delight!
Thanks for allowing me to lead! Have a great week.
Bulldog ???????
p.s.  Scratch & Win on Q next week.

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