The Valley Heats Up!

The Valley Heats Up!

SSH x 25
Mountain Climber x 10
Merkin x 15
Imperial Walker x 10
Squat x 10

The Thang
Run down Ramblewood Lane to the oval parking lot
Parntner up and head in opposite directions:
Run around parking lot to meet partner, then 10 handclap Merkins
Then backwards run around parking lot to meet partner again, then 10 handclap Merkins
Repeat x 3-4

Mosey to tennis courts
4 corners – Lunges in between corners
Burpee x 10
Rosalita x 10
Plankjack x 10
WW2 situp x 10
Repeat x 2
Plank exercises

Bataan Death March (Indian Run / Burpee “Catch me if you can”) to bleachers near Burnt Mill Road

Dips x 10 in cadence
R leg step-ups x 10
L leg step-ups x 10

Run back to Huntingtowne Farms Elementary School

LBC x 25

It was a beautiful morning in the Valley.  A hardworking group of men broke sweats with a mix of running and upper/lower body and ab workouts.  YHC’s cadence could still use some work, but the pax were, as usual, quite generous.

F3 Dads on Saturday at 9am
Gravedancer QIC at Black Widow on Tuesday 7/17


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