(Posted on behalf of Funky Cold)
It was a beautiful fall feeling summer AM.
Warmed up to a lap around the old gravel track, followed by side-straddle hops and Imperior Walkers.
Partnered up for farmer carriers over the side entrance of church, which included 5 burpies.
2 rounds of 4 exercises (clean into squat into shoulder press at top/ curls / lounges/ tricep extensions) per partner. Partner 1 does exercise while partner 2 runs lap around church then flap jack.
Farmer carries to track next to launch with partner, which included 10 merkins.
Played 100s game with partner. 3 exercises included merkins, flutters with presses, and teabags.
Back to launch ending with protractor around the circle.