Reggae stretches



Reggae stretches

Had a nice devotion on forgiveness.

My selection of music was sweet sounds from the island of Jamaica.

Started in corpse pose.
Child pose to cat/cow.

Mountain pose
Lunge
Extended triangle pose
Warrior 1, warrior 2, peaceful warrior
Repeat other side
Low lunge extension twist

5 sun salutations

Star pose
Lower to right lean stretch/ left lean stretch.
Pigeon pose
Butterfly
Flat back twist.

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