5 inch plank is just fine



5 inch plank is just fine

9 assembled for Drago’s first time Q at the Big House … lots of mumblechatter but this is what went down…

10 minute jog
50 SSH
20 mountain climbers
Plank into 6 inches

Call out workout

100 push-ups
100 Mountain climbers
100 Rosalita‘s

50 Burpee‘s
50 pull-ups
100 push-ups

4 sprints
In between each Sprint:
Plank 6 inches x2
Call out workout

Plank positions rotated with push-ups

It’s officially 6 inches and not 5 inches. As I was made aware!!
We finished up with a really tight circle of trust this morning.

Drago Q

About the author

Cheddar author

You must be logged in to post a comment.