It’s a Vacation Week

It’s a Vacation Week

I knew July 5th would be lite and was thinking I might even be able to head back to the fart sack (only Thin Mint Q’s a PAX of 1).    However, 3 others posted to hold me accountable for my duty.  The BB will reflect vacation week brevity.

The Thang

Warm up with SSH, Squats, Lunges, and Mtn Climbers

Jog up to shopping center for some called exercises and then run loop up stairs around to other end back down and to start after each set (with some planks in between, including reverse plank – your welcome Margo).

1. 25 dollies, 25 flutters, 25 Rosalitas, and 25 LBC’s
2. 50 of each of above
3. 25 merkins, 25 CDD’s, 25 Mtn climbers, 25 squats
4. Repeat 3
5. Repeat 1
6. Repeat 2

Jog back to benches in front of school for some bench work with two rounds of step ups and merkins

Over to school entrance for bear crawl, donkey kick, lunge walk circuit times 2

Over to brick benches for dips and decline merkins

Back to lot for some LBC’s and 30 seconds of burpees

Naked Moleskin

Unlike Shoe, I always post a BB within one week.   Shoe still owes the PAX a BB from June 28.

Margo brought our average age down to under 50 but we were glad to have you.   Frehley’s Comet is faithful site Q even though I’m not sure he has recruited a single PAX to lead (didnt’ even recruit himself).  Chopper is also a regular  – should have known there was no way I would get a pass this am.

Announcements – None, nadda, zilch.

An honor as always to lead.