7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day. Usually, this means kettlebells, but today, it included a few non-bell implements. Warning: swole DOMS may occur.
Enough of that. Pick up the pax-supplied bells, and let’s mosey.
Well, look-ey here. On the far side of the school, the basketball court is covered with bells, pipes, sleds…
Sled is the timer. (since there are more stations than pax, “next man up” rotates to sled to keep time and rotations for the pax.) Optional, use grass-burner as timer. Or both. #masochists
Modify as needed as the pax rotate through the various stations.
Great effort by everyone today and some good #mumblechatter along the way as well, which is a big reason why we post here vs at the #fern.
YHC had been looking to do a gear day (i.e. more than kettlebells) for some time. Constanza, who missed today due to an alarm clock fail, asked YHC to Q today, while Dollywood asked YHC to Q gear at Death Valley on 7/11. Hmm…that’s just too convenient. So, Ascent pax got a preview (and an extra 15 minutes) of the fun planned for Death Valley.
Thanks to Voodoo for arriving early to help YHC setup the circuit. And, thanks to the pax for their flexibility as we tried out using a timer instead of the sled as timer and tried a couple of musical playlists.
All in all, iron was sharpened…and the paint was scrubbed off the bottom of the wheelbarrow. #brokenin
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