My first Q since IR and it felt good to lead again… Buckey has been great while I was out filling the calendar. One day was left. Saturday after the Fourth. Last year after the Fourth Goonie lead me and Strawberry (yup, three of us). So I wasn’t sure about the turnout. DaVinci has been keeping good company lately and the guys are showing up. Got a text from Hops about the calendar being open (forgot to add my name to the schedule). So I wrote out a Weinke…
Here’s what we did after meeting an FNG (Happy Feet) and a decent disclaimer was given.
Mosey to front side best buy
The mumble chatter ensued and I promised no more burpees, though PaperJam wasn’t falling for it.
Mosey to first row parking
Mosey around Newks straight across and up middle Blakeney behind Old Navy
Wall –ups x5
Mosey around to Blakeney Heath
Triple Nickel up hill and back
Stay at top…Grab a big lifting rock
Mosey to fountain
Do exercises on sidewalk – Another first. Not sure anyone has done these at DaVinci? Basically on the sidewalk there are written exercises x4. Check them out next time you pass by.
Check time – enough to cross the street and do some mary.
First time in like 15ish Q’s that I actually finished on time using the Weinke I wrote. Usually we crush it and I have to add lib a bit. We added a few LBC’s, flutters, etc along the way to give the 6 a chance to catch up. Not much lag time today – strong group. If you’re around F3 much at all there are always a few crowd favorites, PaperJam, Cheddar and Hops are always great to have in the PAX. As Q I’m looking for someone to help with the FNG or keep me honest with regards to time. Worked out a few times now with Erector and he’s gotten strong, thanks for the pace setting at the front. Good to see Tumble Weed back after a brief hiatus too.
Couple of announcements… Cheddar mentioned Isabella Santos in September. Plus Pokey begins Wednesday!!
5 runners joined for the COT and Coffeteria.
During Hops “take out” (thanks!) We actually revised / renamed the FNG from Penguin (a hockey reference to a rival team) to Happy Feet. Go figure, another first for this crazy day.
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