July 4th Hangover

July 4th Hangover

6 HIMs joined me in the gloom this balmy July 5th morning.  Despite long days at the pool and lake and staying out late to celebrate our nations independence these 6 men drug themselves out of bed for a sweat fest.  I’ve never seen so much sweat in my life.  The prayer circle at the end was disgusting!   It was a great morning.  Thanks for letting me carry the torch.

Sloppy Warmup:

  • SSH X 40 IC
  • Squats X 15 IC
  • Squat Straddle Hops X 15 IC
  • Plank
  • Squat Straddle Jumps X 10 IC

The Thang:

Mosey to Goneaway for 100 Merkin March – 10 merkins each light post until you get to 100 OYO


Mosey to Forest Hill prayer Garden

  • Prayer Lunges up the garden path
  • Dips X 20 IC
  • Plank, Elbows
  • JLowX10IC
  • Dips X 20 IC
  • Plank, Elbows
  • JLowX10IC
  • Dips X 20 IC
  • Plank, Elbows
  • JLowX10IC

Mosey to the Parking Lot for the longest suicides ever – Turn around at each lightpost – 7 in all – Becky led the pack

Walking 10 count

Mosey to the Wall

  • 1 min down and dirty peoples chair
  • Fast Feet Chair jumps – 1 min
  • 1 min peoples chair

“Oh, too bad, we’re out of time!”

Mosey back through the parking lot

Indian Run from Forest hill to Yellow school crossing sign

Jail break and horses to the flag

90 second Chair pose



Announcements: F3 Dad’s in Freedom Park on Saturdays at 9am

Grave Dancer brought us out!

Moleskin: I woke up with a pounding headache from the hours I spent at the Lake the day before.  I sweat through that headache before I finished the warmup.  Best hangover cure: F3  Thanks for the push gentlemen!


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