6 HIMs joined me in the gloom this balmy July 5th morning. Despite long days at the pool and lake and staying out late to celebrate our nations independence these 6 men drug themselves out of bed for a sweat fest. I’ve never seen so much sweat in my life. The prayer circle at the end was disgusting! It was a great morning. Thanks for letting me carry the torch.
Sloppy Warmup:
The Thang:
Mosey to Goneaway for 100 Merkin March – 10 merkins each light post until you get to 100 OYO
Plank-o-rama
Mosey to Forest Hill prayer Garden
Mosey to the Parking Lot for the longest suicides ever – Turn around at each lightpost – 7 in all – Becky led the pack
Walking 10 count
Mosey to the Wall
“Oh, too bad, we’re out of time!”
Mosey back through the parking lot
Indian Run from Forest hill to Yellow school crossing sign
Jail break and horses to the flag
90 second Chair pose
Endex
COT
Announcements: F3 Dad’s in Freedom Park on Saturdays at 9am
Grave Dancer brought us out!
Moleskin: I woke up with a pounding headache from the hours I spent at the Lake the day before. I sweat through that headache before I finished the warmup. Best hangover cure: F3 Thanks for the push gentlemen!
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