Stretching it



Stretching it

Happy Independence Day!

With two other PAX to lead, YHC got things going this morning with a short devo on “Dependence”

Vinyasa – 1X slow to take time to de-kink, then 2X OYO to warm up

The Main Thang:

LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
 
Move to Table Top
 
LEFT: Bird dog/Cheetah 5X
Side Split 45s
Twist Side Hip 45s
REPEATO RIGHT
Vinyasa 1X OYO
 
Squat down for:
Malasana 60s
 
Move to Down Dog then:
LEFT: Pigeon 60s
REPEATO RIGHT
Vinyasa 1X OYO
 
Seated twist 30s (L+R)
Prone shoulder flip 45s (L+R)
Vinyasa 1X OYO
Back down to six:
Shoulder across chest stretch 45s (L/R)
Lie back:
Single knee hug 45s (L/R)
Supine twist 45s (L/R)
Dead pigeon 45s (L/R)
Happy baby 45s
Bridge 45s
Double knee hug 45s
Neck stretch 45s (L/R)
TIME!
Vinyasa 1X OYO
 
 
Announcements
None.
 
Moleskin
Good chatter this morning, with both Swiss Miss and Tweetsie heading in to the office for a few hours.  Learned about a new workout tomorrow, “Fishing Hole,” hich Beaver said was for the more mature PAX (my words).
 
Playlist was “Patriotic Rock & Patriotic Army Rock” from Spotify. Kind of stretching it to stay on theme, but it worked.
 
This Tabata Weinke is YHC’s go-to.  If you have add/drop suggestions, please let me know.  Otherwise, you’ll be seeing it again in a few months.
 
 
Devo:

https://odb.org/2014/07/04/dependence-day/
 
Based on scripture: “I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing” (John 15:5)

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