America’s Birthday Candles

America’s Birthday Candles

YHC promised low mileage for this morning’s post and at 6:28 AM, there was concern that this detered several pax from posting.  Luckily several joined in the last minute and we were on our way.

The Thang:

Mosey across Rea and AK to the Blakeney Shopping Center stairs near the yoga studio.

Quick COP

SSH X 20

IW X 20

Windmill X 20

Run up the stair case 13 times, perform 13 merkins at the top each time.  Total: 169 merkins

2018-1776 = 242 Burpees

23 sets of 10 burpees and 1 set of 12 burpees

A little moseying and mary to break up the burpee barrage.

Mosey back to launch.

2 min of mary.

COT

Moleskine:

Uncle Leo led a birthday candle bash at the Maul 5 years ago for July 4th.  American is 5 years older and 5 burpees more difficult.

The pax didn’t enjoy it.  But we’ll do 243 next year.