The Triple Play

The Triple Play

14 Pax posted at CCHS for the best Friday workout in F3 expecting the usual – but YHC decided to forgo the pavers (this time).

The Thang:

Jog from parking lot to the entrance to the greenway

COP – 10 Mtn Climbers, 10 one legged merkins, 10 Peter Parkers, 10 one legged merkins all in cadence

First out

Partner up – Partner 1 does parking lot work while partner 2 heads over to pull up bars for pull ups (AYG) and squats.

Round 1 – Broad jumps down parking lot and bear crawl back

Round 2 – Lunge walk and crab walk

Jog back to the school, partner 1 grabs a rock, and head into the parking deck

Second out

Team must complete 50 burpees, 100 merkins, and 150 squats.   Partner 1 starts the exercises while Partner 2 carries rock up to level 2, down to middle stairway and down back to start where the partners switch.   Teams finishing first got extra credit of dolly with the rock while partner ran sans rock.

Third out

Down to practice field for a quick ladder.   Run 10 yards and perform 1 burpee, back to start for 5 squats, run 20 yards and perform 2 burpees and back to start for 4 squats, continue all the way up to 5 burpees and 1 squat.

Mosey over to drive next to football field.  Lunge walk from 1st to 2nd speed bump and then bear crawl from 2nd to 3rd.   Back to parking lot for a few minutes of mary and some IW’s or burpees (Mermaid’s idea) to finish out the clock.

Naked Moleskin

That one hurt.   Carrying the rock and then going right into burpees sucked.   Abacus pulled a fast one on the old brother and only did 20 out of 50 burpees.   Purple Haze continues to criticize my form (#fakenews) but I think it is a distraction from the real travesty called him doing a bear crawl.   Also, Purple Haze is supposedly a CPA but I don’t think he can count to 150 as they finished way ahead of the pack.  Maybe it was his partner that lost track – yea right.

Welcome to FNG Overdraft – brother of Lorax (they sound almost exactly the same except Lorax’s lisp is more pronounced).

Runstopper actually made it on time but Drago took his place with a late arrival.  The tardiness got Runstopper motivated to push Drago the whole workout.

Our site Q’s were both absent even though the regional Nantan and former site Q attended – not going to look good on the year end review (no bonus maybe).

I am smoked so hope the rest of you felt like you got your money’s worth.    My watch says I should rest for 3.5 days and I may just listen to it for once.

Announcements:

Pray for Olive (Greg Latini) and family as there child is fighting a virus and they already lost one child a few years ago.  Also, continue to pray for Jennings Palmer.

American 4 miler and Speed for Need race on July 4.  Sign up soon.

As always, an honor and a privilege to lead this group.