What a treat to sweat and laugh it out this morning with these fine, ridiculous group of men. Welcome back kotter Tilda and his FNG neighbor, Skimmer. Evidently he has a pool and will be hosting a #VLY pool party sometime soon. Thank you in advance. Welcome to the crew.
Run warmup lap around track and pick up the LIFO. Head down to the valley near the greenway for the warmup.
50 x side straddle hops
15 imperial walkers
20 mountain climbers
Run to greenway bridge
Bear crawl x 3 over bridge with planks in between mixed with a few J-Lo’s and Mac tars
Run 1/4 mile to pick up pee soaked rock from drainage
3 rounds of:
10 skull crushers
10 overhead presses
Run to bridge for more bear crawl
Sprint 1/4 mile up Burnt Mill strava segment
Mosey back to AO
Rosalitas, Dollys, low slow flutters
1 minute of silence
Several #VLY mainstays and we are keeping an average of 8 pax weekly. Strong, tight group with even better cafeteria afterwards. Becky took the leader board on the strava segment being his stomping grounds, not to mention he runs like the pro footballer Beckham. Speaking of football…… What’s up with the German coach and all his scratch and sniff antics?
Keep it clean boys.
Grateful for each of you,
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