Rolling Hills at The Floater

Rolling Hills at The Floater

14 Pax showed up at the Floater today. Bottlecap gives the disclaimer and claims replacement Q, and we see Big 10 heading for the Jeep.  After reassurance that BC is not Q today, I take over and lead Pax on mosey to bottom of the hill for warmup.

Warmup:

• SSH
• Imperial Walkers (perfect cadence)
• Potato Pickers
• Merkins
• Calf Stretch

Thang:

15 rounds of the hill broken into 1:30 running on hill, 45 seconds of given exercise.

• Round 1-3: Run Up/Merkins
• Round 4-6: Backwards Run Up/Squats
• Round 7-10: Side Shuffle Up/American Hammers
• Round 11-13: Power Skips/Wide Arm Merkins
• Round 14-15: Run AYG/Burpees

Meet at bottom of hill. 10 count by Foley.  30 x Smurf Jacks.  Run 1 final time up hill

Mosey back to start

Moleskin:

• Plan was to go to the hill and stay on hill with no stop in movement for 35 mins. YHC did not hear much mumblechatter as group well spread out over the hill.  Looked like everyone kept going and pushed limit today
• Believe mileage was around 3.5 miles. Official calorie count to be announced later on GroupMe by Recalc
• Goodfella had YHC worried that I would need to adjust weinke.  As he questioned if it looked better on paper then in practice, but YHC stuck to script and believe we accomplished the goal – be added to the Big 10 list
• Crumb incredible work put in, not many 2.0’s willing to get up early and be out here during summer break
• Beltway back at it after solid VQ on Tuesday and impressive Backblast on Wednesday

Announcements:

Open Door Sunday @ 5 Stone Admin office 7:00.  Book John Chapter 18

July 4th BBQ at our house (Foundation/Deflated) at 3:00 pm.  All welcome – Pig Roast, Bounce House, Sno Cone machine.  BYOB

Moneyball on Q at Impromptu