Who brought the Old Bay??

Who brought the Old Bay??

Not a Site Q in site, but 3 HIMs are present to hold YHC accountable for leading the boot camp beat down this week at Conviction.  All 3 have been Q so we all know the drill.. can’t sue me, can’t sue F3, can sue the school, modify as needed, and follow me if you want… although I would rethink that one as busted up as I am it may not be a good idea.

Let’s mosey… what the heck?! Google Maps does not show a fence that runs the length the school property. Ok, circle back to the start and around the fence to the blacktop.

Square up.. wait a minute.  If there are only 4 of us is it still a COP (Circle of pain) or is it now a SOP or maybe even a TOP if the Q is in the middle of the triangle.. oh sorry.. A.D.D. got the best of me there.  Wait, what we were doing.. oh yeah.. backblast.. at the COP.

COP

• Hillbillies IC x 25
• Low slowwwwwwwwww squat IC x25
• Side straddle hop IC x 25

The “Thang” Part 1

• Circuit course with 5 pain stations around the school. LBCs at completion of 3^rd rotation holding for the 6.  (or in this case hold for the 18 since my partners in crime today did not tell me they were doing the whole thing as an F2 workout)  No worries.. I have a Thang Part 2 coming for them.
  • Black top: 1.5 merkins (chest to ground, 6 in back up, chest to ground, full extension back up is 1 count)…mosey to picnic shelter
  • Peg-leg dips (standard dip motion down with one leg off the ground back up and switch to other leg for down and up.. 1 count)…mosey to back wall of school
  • People’s chair with 50 count shoulder press…mosey to front left corner of school
  • Scorpion Dry-dock (standard Carolina Dry-dock, but one leg in the air.. as you get tired your leg begin to fold up behind you like a scorpion tail)…mosey to right corner of school
  • Crab cakes (crab walk position… reaching over your body, lift left leg…touch right hand to left leg foot… place foot and hand back down… do the same for right leg and left hand. one count)
    • 1^st round at F2 pace to explain the new exercises I picked up on the Saturday Gypsy travels with exercise counts to 15
    • Round 2 OYO (or Q OYO and PAX remain at F2) exercises at 10 count
    • Round 3 exercises at a 5 count.
  • Mosey back to the playground (e-Harmony is a trip.. I don’t think I have been to a workout in the last year where he did not declare at least one modify is a “nope” but still seems to kill it when it starts.

The “Thang” Part 2 (Modified Dora)

Ok..overshare here at the expense of my buddy H.B.  I picked this Thang because he stated at Thrive that he was coming out this morning….and wellllllllllll… the pull-up bar has a step up bar… because it’s for those individuals that are more vertically challenged since it is an Elementary school…

Pair up

• 50 pull ups as a team as one runs the track
• 100 Derkins as a team as one runs the track
• 150 Squats as a team as one runs the track

LBCs to catch our breath… and LET’s Indian run to the front of the school for some Mary.

6MOM

Flutters, Dollies, American Hammer, Rosalittas, heels to heaven.

DONE.

Naked moleskin:

I WANT MID 30 DEGREE MORNINGS BACK!!!

These swamp humidity temperatures are horrible.  The crew out here this morning was solid… low mileages for a Gypsy Q at 1.75 miles, but the intervals were quick.

• Arsenal that YHC runs with weekly now, chimed in with the mubblechatter delairing my mosey is a sprint.. Come on man…  you can’t call me out on that, I’ve seen you sprint and you are one fast pax when you don’t think people are watching  😉   just sayin’
• E-Harmonry declared the crab cakes and scorpion dry-docks as elf dance steps…funny thing is, he was nailing all the moves so I’m guessing he has been doing these a while.
• Hair Band. may claim to be a “Merkin” / KB pax.. but the dude is a Clydesdale and does not stop when it comes to running. I have seen it at every post as he declares he does not run then runs for dang near 45 mins… don’t let him lie to you… he runs… come out to the next Thrive challenge if you don’t believe me.

Thank you for the opportunity to lead.

Respectfully,

Gypsy