Throw in the Towel



Throw in the Towel

12 PAX showed up at the Floater to celebrate the transition of the Site Q from Bottlecap to FuseBox.  As always, you never know what will happen in the mumble chatter around the beginning of the workout.  Today, everyone was curious whether I could recover from the serious counting infractions that occurred on Tuesday at Watchtower and whether Fusebox could actually find a piece of ground soft enough to plant the flag.

Down to Business:

COP

  • Mosey  to the front of the brewery from the water tower
  • Side Straddle Hop x 20
  • Peter Parker X 20
  • Low Slow Squat X 20
  • Potato Pickers X 20

The Thang

  • The Circle
    • 25 leg extensions on the bench on one side of the circle
    • 50 squats on the other side
    • Run the circle inbetween
    • Repeat 3 times
    • Bear Crawl the Bridge Once
  • The Longest 1/4 Mile
    • Mosey to the stop sign on the right side of the brewery
    • 2 burpees and 10 Merkins at every light
    • What does this add up to? A Lot
  • Mosey to the Animal Clinic
    • 50 LBC’s at the bottom of the hill
    • Hear the train and do Burpees until the horn stops
    • 50 low slow jump squats at the top of the hill
    • Run back around for 50 toe tap LBC’s
    • Run back to the water tower

COT

The workout was a lot of fun, although Fusebox has fun talking about 1/4 merkins, we made sure to anchor the back of the PAX for the Merkin quarter mile although we have seen is true pace at a recent Moneyball Q.  Big Ten took off early as usual with a look of grimace on his face.  I may have made the list today.  It was awesome to see  Fusebox stepping up as Site Q and Moneyball adding the towel Fusebox notoriously carries to the site flag.  Great workout guys in a very humid environment.

Announcements

  • 3rd F Opportunity every Sunday at 5 Stones Church from 7:00 to 8:00 AM.  Currently studying the book of John.  No preparation necessary.  Just come, learn and discuss.
  • Sandbox Event this Saturday if you are in town.  Check out the Sandbox on Slack for more information
  • Lou Nali 3rd annual basketball tournament Saturday from 4-7 PM.  Bring a side and BYOB.

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