Playin’ cards on the Peak

Playin’ cards on the Peak

I was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing.  Still, I think the statute of limitations is one week, so I almost made it.

 

Warm-up:

Mosey around front of church to back to bus parking lot.

 

20-IC SSH

10 Low-slow Merkins (aka 4-count chest to ground Merkins)

20-IC Imperial Walker

10-IC LSS

Mosey to bus parking lot for the …

 

Main THANG:

Time for some cards!

Suit is exercise, number = #reps. Face is 10, Ace is 11 or 1, up to you

 

Mosey to basketball court for first hand of cards:

  • Spades – Dead Bug (R+L=1)
  • Hearts – Squat (bonus = jump squat)
  • Diamonds – Merkins (bonus = Diamond Merkin)
  • Clubs – Mountain Climber (R+L=1)

 

Mosey to bleachers for next hand:

  • Spades – Dips
  • Hearts – lunge (R+L=1)
  • Diamonds – CDD (bonus = feet on bleacher)
  • Clubs – Peg-leg Step-ups (full count with R foot stationary on seat, then same w/Left)

 

Mosey to pull-up bars for next hand:

  • Spades – Calf-raisers on plastic edging
  • Hearts – Supine Pullup (bonus = dead-hang pullup)
  • Diamonds – Modified Jack Webb: Hold plank for X-count, then air presses like usual
  • Clubs – Alpine Ski Speed Skater Lateral Hops (R+L=1)

 

Mosey to side entrance of theater:

  • Spades – Flutter
  • Hearts – toe taps on curb by street (R+L=1)
  • Diamonds – Merkins (bonus = Decline Merkins)
  • Clubs – Rosalita

 

Wall sit with air presses X2

 

Mosey to parking lot for few minutes of Mary:

One-legged Dolly – 10IC

Other-legged Dolly – 10IC

 

TIME!

Announcements

American 4-miler (Speed for Need) on July 4th Uptown Charlotte – Madison has details

Prayer request for Madoff’s sister, Emily

About the author

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