Hope You Like BRR Training but also strength

Hope You Like BRR Training but also strength

our route

14 of us gathered in the gloom on the day with the longest amount of sunlight but not the longest day (they’re all equal).  Here’s what we did:

Run to the end of Foxworth, circle up

Shhhhh SSHX21

MercansX21

Run to corner of Bedfordshire & Dulverton, gather the PAX

OYO run down to Bedforshire & Lancer, do 10 Mercans, return for One Eye led Mary

OYO return to B&L for 10 Mercans, turn right, do 10 Squats at Lancer & Londontowne, return for One Eye led Mary

OYO return to B&L for 10 Mercans, L&L for 10 Squats, do 10 MonkeyHumpers at Londontowne & Dulverton, return for One Eye led Mary

Be sure and hit all the corners with exercises on your way back

10 count for Q to catch his breath

Run to OP Football Field for a round of “O God Why Me” up to 6 and back down

Return to parking lot for 1 minute of mary.

-End

Announcements:

Hightower is having a baby very soon, good for him to still be posting into his 3rd trimester.  No, it’s his M that’s having the baby.  Congratulations! And we’ll see you in a few months.

NMM:
Potentially one of the best AO’s on Rea Rd on Thursday’s at 530AM, it’s always a pleasure to lead or post here.  No sandbaggin’ today, everyone was pushin’ hard to get back up that (only .25) hill.  Thanks to Marge & Queen for the opportunity.