Starfish x 2

Starfish x 2

15 made it out to the Matrix for a post Father’s day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and Squid using some algorithm to assign anyone who posts a date. YHC was assigned June 18th back in November and had plenty of warning.

COP
SSH, 1 burpee, IW, 2 burpees, LSS, 3 burpees, MC, 4 burpees, and Cotton picker, 5 burpees

Mosey to rock pile, grab a lifting and/or running rock and mosey to center of field
Starfish x 5
Round 1 – center pole – curls x 10 with Rock
Starfish – 1) merkins x 20, 2) wide arm merkins x 20, 3) diamond merkins x 20, 4) hand release merkins x 20m, and 5) CDD x 20
Plank for 6
Overhead Press with Rock and Tricep extensions with Rock
Round 2 – center pole – squats x 10 with Rock
Starfish – 1) Jump squats x 20, 2) Sister Mary Catherines x 20, 3) Calf raises x 20, 4) Monkey humpers x 20, and 5) Heels to Heaven x 20
Plank for 6
Chest press with rock and flutter kick
Jack Webb with Rock…only up to 5 and back down
Mosey back to the rock pile to return the coupons

People’s chair – lunge walk out
Upper playground – 1) Pull ups x 10, 2) derkins x 20, and 3) dips x 30
Mary

COT
Announcements – need for speed for need pushers – https://speedforneed.org/
Thanks to Squid for his prayer. A pleasure as always to lead.