Mic Check Found His Shoes

Mic Check Found His Shoes

The PAX of Blackhawk headed north today to Q, Erector to Stonehenge, One-Niner/General to Q School, and YHC to da Vinci.

This was only my second visit to da Vinci, decided to arrive a few minutes early to use the uh facilities at Chik-fil-a, unfortunately for me they weren’t open yet.  Luckily Bucky was quick thinking on his feet and pointed me to the Starbucks across the street and would lead the PAX over to meet over there.

Shortly thereafter 11 PAX arrived, I was a few pounds lighter, and we were off.

The Thang

Mosey to the parking lot (not the one I wanted, but it worked)

Partner up, size/speed don’t matter

Partner 1 – Called Exercise (Don’t remember them all but included Flutters, LBC, Drydocks, Squats, Dips, Air Presses, etc.)

Partner 2 – Run to other end of parking lot and do burpees (5-4-3-2-1-2-3-4-5) come back to Partner 1 for handslap merkins

After completing the pyramid we headed up Blakeney Heath Road towards the rock pile with stops along the way for the six to catch up.

Partner up again

Partner 1 – Curls, squats, and presses with the rock

Partner 2 – Run to the playground max out pullups (round 1) dips x 15 (round 2)

Head back to launch with Bucky/Mic Check/Soft Pretzel/Teddy and others that I forgot regrouping on the six and leading exercises along the way while I peeled off to retrieve my truck to drive back to the launch.

Finished up with some running, backpedaling, and burpees outside Chik-fil-a to kill the clock

Moleskin

Thanks Bucky for inviting me out to Q, I’ll be back.

Mic Check found his shoes after his aborted Stonehenge attempt at 0600, we had no idea until Mighty Mite saw it on Slack as we were finishing up breakfast.

Great group and work, we covered 3+ miles with plenty of burpees and merkins to go around.  Regret I didn’t get all the names, did the best I could off of memory.

Announcements

Soft Pretzel highlighted upcoming Sandbox opportunities to help families in need, laying pavers next weekend and an upcoming woodworking project.

Convergence at The Arsenal at Indian Land Elementary school on Thursday.  Come for the cheap gas, fireworks, and liquor, stay for the workout.