Did Mic Check find his shoes?

Did Mic Check find his shoes?

My first Q at Stonehenge began with a nice pre-run where we thankfully avoided someone not paying attention on the road.  They ran straight through the red light. Glad we were paying attention.  We came back to the Vine to pick up the rest of the PAX for the workout and Mic Check pulled up and said he forgot his shoes.  Not sure if he was driving barefoot or what.  We didn’t see him again, so I don’t know if he showed up or not.  Here’s what we did.

Mosey toward the Bullring and stopped about halfway for some warmup:  windmill, SSH, mountain climbers, 4 count merkins, and LBCs.  Continue mosey to the Bullring.  At the Bullring, we ran the full ring at a hard pace stopping at every 200 meter division for exercises:  20 merkins, 20 squats, 20 diamond merkins, and 20 lunges.

Mosey to Bagpipe hill for some more fun.  YHC gave options for those wanting a little less hill:  10 burpees at first parking lot entrance on hill and 20 mountain climbers at the second.  Those wanting a little more hill ran to the second parking lot entrance for the burpees and to the top of the hill for the mountain climbers.  We then did a few bonus merkins and squats before heading toward the fitness trail.

At the fitness trail, the PAX split for the options between pull-ups and supines.  Bear crawl from center of this part of the trail to their respective bars, complete 10 pull-ups/supines, bear crawl back to center, and then complete 10 REAL Caroline Dry Docks (demo given before start). We then took one lap around the pond and returned for more.  This time adding dips to the mix:  10 dips, 10 dry docks, 10 pull-ups/merkins (for modify) with bear crawl/walking lunge in between.  Mosey back to COT for a little marry where Fraiser and Haggis joined us after their 10 mile run this morning.

Overall, I had a great time Qing at Stonehenge.  I was given a couple reminders that this was not Swift along the way, but the PAX did great pushing through.  Thanks for the invitation and for sticking with me this morning!

Announcements

Welcome to FNG Business Casual!  Nice work this morning!

Convergence at the Big House on Monday and at the Arsenal on Thursday.

F3 dads on Saturdays at 9 am.

Speed for Need Anniversary run coming up July 4th at the American 4miler UPtown.

Continued prayers requested for Dumpster Fire and family with the loss of his brother.