Fightclubstationwork

Fightclubstationwork

The plan was simple,  quick warm up then into six stations mixing in running every three stations.  90 Seconds each push to 7’s best you could with the exercised listed

Station 1- Burpee’s/Roundhouse kick

Station 2- Sparring with gloves/ alt partners every other

Station 3- Sand bag row/Squat then press – Modify last round with out press

Stations 4- Ladders Shoulder tap/ Merkins/ LBC

Station 5- Smash ball/ Lunge

Station 6- Kettle bell swing/ row/ squat

3 Rounds  with a 2min run after first 3 stations then a 3 min run after 6th station.

Moleskin:  Liked the change of pace it was good to see the crew and the young man Gronk out there.   I partnered up with Fhreelies and mad respect to him.   For me personally,  I’m 39 I know I still have a bit of youth on my side and my hope is that I am still out here doing what we do in my 50’s.  Its not easy and men like Fhreelies, Snow,  Shop are true leaders that inspire me to push on.  So gents thanks for the opportunity to lead and looking forward to some station work in the future.