Some Hope for Flexibility

Some Hope for Flexibility

5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You Tube, get the music started and then begin:


Courtesy of the Billy Graham Evangelistic Association based on Titus 2:13:

One of the best ways to get rid of discouragement is to remember that Christ is coming again. The most thrilling, glorious truth in all the world is the Second Coming of Jesus Christ. When we look around and see pessimism on every side, we should remember the Bible is the only Book in the world that predicts the future. The Bible is more modern than tomorrow morning’s newspaper. The Bible accurately foretells the future, and it says that the consummation of all things shall be the coming again of Jesus Christ to this earth. If your life is dismal, depressed, and gloomy today, Christ can turn those dark clouds inside out. The sunlight of His love can still shine into the darkest part of your life.

Longing to see Your face, Christ Jesus, I rejoice in the anticipation of Your coming again!


Dynamic stretching-walk the length of the room and back getting the legs warmed up.

Grab a folding chair as a prop for stretching the calves, hamstrings and another dynamic stretch.

To the mat to work on IT band, hamstrings, groin, aductor, front of thighs.

Finish off with some shoulder stretches.


It was good to be back at Gumby. Some schedule changes and my laziness has kept me from one of my favorite workouts, especially when I post two running workouts on Monday and Tuesday. Shout out to Arena who showed up early for a pre-run and thank you to Swiss Miss and Tweetsie for allowing me to lead.


F3 Dads every Saturday in June 9am at Colonel Francis Beatty Park and the Brixham Greens in Ballantyne Corporate Park where they meet at the white tent.

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