7 Pax posted at #Basecamp and started the summer vacation off on the right foot with DownPAINment and here’s how it went down.
Mosey down to the track, take a lap then circle up on the football field for…Wait a minute, YHC notices a sign stating that the field is in the process of being seeded/fixed. Quick audible and we head toward to baseball fields and notice a sprinkler is running on one of them. We chose door #3 and settle in for COP.
Moving over to home plate we engaged in an odd #Starfish due to the relocation from the football field, but the concept is still the same. Start at home plate with 5 merkins. Run to the LF 10 CCDs, return to home plate for 5 merkins. Run to the Left Center light pole, 10 4 count fluttter kicks, return to home plate for 5 merkins. Run to the Right Center light pole, 10 4 count mountain climbers, return to home plate for 5 merkins. Run to the RF foul pole , 10 LBCs. Repeat for 3 total rounds.
Mosey over to Semi Gloss’s office for the People’s Chair with 2 rounds of air presses x 50.
We then moved over to the little patch of grass/dirt by the school for the Abs version of our friend Jack Webb (Ab Webb). 1 Merkin, 4 Heels to Heaven up to 5.
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