23 came for a Chedddar workout, they got all they could handle
SSH – 10 In cadence (IC)
Windmill – 10 IC
Mountain Climbers – 10 IC
Merkins – 10 IC
Head to the muderhorn
Stop by the neighborhood (Rosebriar Ln) with the circle and each partner splits and on meeting 10 hand slap merkins – run again , meet total 3 times
We did a few burpees after
Jack webbs – Curls and Arm raises will count 5
Jack Webb – Merkins and Curls to count 5
Parking lot by the jungle gym
Partner up – wheelbarrow whole parking lot and back
Partner up – same parking lot
One partner 10 pullups, to merkins other 20 step ups flapjack 3 times
Indian run towards the bottom of the hill
Backward run up murderhorn with 10 merkins on each street light. Billygoat only runs forward to watch for traffic and safety.
Behind Regal Cinemas
Once Backward and once Forward Run up the hill – 5 burpees on top.
Back to base
With some mary
Of special note (The real American Hammer – you turn your torso 90 degrees and your hands tap the ground)
Transporter for pretty anxious to get started but YHC had to hold him till the clock struck 5:30. Pretty solid group. YHC accent was in full affect. Some thought YHC called out Markettimer , when I indeed called Mountain Climbers. All gave a solid effort. Just awesome to see Epsilon really pushing it there. Doc McStuffins was killing it today for sure. Thanks Goonie and Transporter on some called Mary. Mary K still thinks he is 39 on COT. Also nice to see Ickey Shuffle after a long time, hope you enjoyed it brother.
Appreciate Transporter for the prayer.
Appreciate the chance to lead at this awesome AO. Thanks Billy Goat and Mary K
Here’s the link to paypal the $: http://paypal.me/f3sob.
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