The Waffle Iron or Cindy Lauper’s 80’s Hair

The Waffle Iron or Cindy Lauper’s 80’s Hair

Who said that the Dromedary crew weren’t runners because today they were.

Warm Up – run one lap around the large parking lot then 49 side shuttle hops, some low-slow squats, mountain climbers, merkins and potato pickers. Then mosey halfway around the parking lot for some good old fashion Navy Boot Camp 8 Count Body Builders and the whining already started as this exercise forces form over speed. Then another half lap to the starting point. Huffing and puffing was already heard.

Then we moved to the main course. The Serpentine of Doom and Crazy Eights. Serpentine of Doom was 1 burpee then running up the parking lot to the other end for 2 burpees.  Circle around and come back for 3 burpees. Then across again (the long way) for 4 burpees.  Back and forth until 9 burpees were done and then do in reverse order to pick up the six which was only about half way done.

Then we moved to the Crazy Eights which is effectively making an 8 pattern across and around the parking lot with the person who gets to the side or corner first picking an exercise to do 8 of and then everyone else follows suit.  Of course we had the usually show offs up front leading the way.

Then we did a zombie lunge walk to get back to the start. Followed by some plank walking, bear crawling and crab walking that finished us up, well those that were still exercising at that time.

Moleskin: It might have been a bit more running than most of the crew was up for, but it was a no so humid morning so we might as well use it for some leg and lung work.  About 2.7 miles in all and we never left the main parking lot.  The mapping look likes a waffle iron as Bratwurst says. Or for those of us who remember the Goonie’s Movie soundtrak on MTV (when MTV played music) Cindy Laupers Hair.