It was Wednesday, so we kept it simple just grinded for 45, no need for anything special.
The Thang
COP in place
Mosey to Avenue of Trees
Run Avenue with 15 Merkins at the end 5x
Run Avenue with 20 squats at the end 5x
Pax was now 1 mile in
Paused here for a few minutes of Mary
Mosey to entrance near 51
AYG to big rock, 5 burpees
AYG back, 10 burpees
AYG to big rock, 15 burpees
Pax now at 2+ miles
Mosey to middle of lot, partnered up, P1 lunge walks while P2 10 merkins, jogs to catch up, swap. Continue out and back.
Mosey to launch with teaser fly by, gather for one last sprint to cars.
Pax finished with 3+ miles
Moleskine
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