Not a exactly a pre-run, but close

Not a exactly a pre-run, but close

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who prefer the middle ground? There is now an answer for you… Sparta. It’s a running-themed bootcamp that meets at 5:15 at Matthews Elementary. This morning we had four pax who gathered in the 110% humidity for running, burpees, LBC’s, etc (but mostly running). At the end of an hour, we’d run 5.6 miles, then followed it up with a large COT with the gentlemen from Peak 51. Not a bad Thursday morning…

Mosey to Matthews UMC

Take 3 laps in church parking lot

10 burpees between each lap

Mosey back to Matthews Elementary

Take 3 laps around school track, between each lap do:

20 LBC’s

Mosey back through downtown; stop at parking lot next to train tracks

Take 3 laps (up the stairs and by the coffee shop). Between each lap do:

7 box jumps on wall

Mosey back towards school and hop on greenway

Run down to the giraffes (sewer vents) and back