KBs at a KB workout, Brilliant



KBs at a KB workout, Brilliant

Hairband asked me to Q #F3Overdrive. That’s when you know he’s desperate. It’d be like me asking him to Q our Sunday morning long run. It would be a tall order for him and that’s really saying something. I guess when Lamont is still recovering from actually using his elbow at a workout, these are the kinds of things that happen.

In the most important news, Hoffa is now a Double Respect. Considering we give him no respect, pretty sure doubling zero is still zero.

The Thang
Mosey around the parking lot.

COP

Disclaimer for the FNG. Some smart aleck remarks when I said I’m not a professional. Hoffa tried to say something but his 30 year old dentures fell out. Better luck next time buddy.

SSH IC x25
IW IC x25
Mountain Climbers IC x25

Mosey back over to the bells and carry them over to the parking lot.

Simple Q on this one:
We will do the called exercise for three rounds. The timer is one of the PAX will run around the parking lot and we do AMRAP until he gets back. The kicker of this one is after each round, slide your KB to the right so you are constantly working with different weights through the rounds of each exercise. Modify as needed. And yes Bernanke, around the islands on each end of the parking lot. I regret affirming him in this later as I have to do reps while he moseys, picks flowers, reminisces about his times in the mountains and just generally takes forever.

Here are the exercises we did for three rounds each (order is sorta close to right):
Swings
Bulldogs
Clean and Press
Good Mornings
Swings

We did an Intermission SSH IC x25 just to help recover some of the PAX who were looking a little rough at this point.

Flutter Press
Lawn Mowers
Hold Bell Out Front – If you have to drop the bell, the penalty is Burpees AMRAP until the runner gets back
Swings

MOM

Rosalita IC x35
Dying Cockroach IC x30

DONE!!!

COT
Prayers for Lamont’s less than masculine elbow.
Prayers for YHCs FIL
Thanks to Snookie for taking us out

Moleskine
– What a day! What a day! GJ Qing a gear workout that was almost fully gear and Smokey showing up on a Friday. Both miracles. Both will probably take about the same amount of time to occur again. Which is sad. I mean, not sad that we don’t ever see Smokey again but sad as my Qs are the best.
– BW HC’d Thursday night. An HC as faithful as winning the lottery.
– Great to have Snookie with us. And I promised him he wouldn’t have to run while his foot still recovers and he was able to modify the run to a half-walk around the parking lot. Which was still faster than Bernanke’s run.
– Jabber was appreciative of being beside YHC for the constant chatter. He didn’t say it but I could just see that he was. Not so sure he was appreciative of us sharing bells though.
– Glad Woody/Edison were able to join us and power through as always.
– Bernanke joined us. Not sure I’m happy about it but he was there.
– Hairband seemed to be pleased with the amount of KB usage. I am sure he was nervous after my pre-tweet of using your KB a little bit. Notice I said your KB not a KB.
– Hoffa seemed angrier this morning. This is pleasing.
– Outland is closed tomorrow as Madison thinks people are going to drive 2.5 hours to a convergence. Or maybe he skipped this week on his 10 year Q plan for Outland. Either way, #F3TippingPoint is open in Monroe for what should be a great time as Hoffa is Qing. Hide your wives, hide your kids, the angry one is Qing.
– Last but not least, welcome to FNG Truman (Blake). So named because he once appeared on a reality show thus we played off of The Truman Show. He claimed to be a friend of Bernanke’s which is nice because that now doubles Bernanke’s friends list. Keep posting and that running will get easier and easier.

Thanks for letting me lead.

Glass Joe

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Gypsy
5 years ago

..”drive 2.5 hours to a convergence” will be one of the shortest Saturday trips for a post in a while for me. 🙂 Why dont you ride with me to Richmond VA AO next Saturday with me.

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