20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.
Workout started 30 seconds early because Goonie’s watch is on Lombardi Time. The Q almost didn’t make it due to misplaced car keys, but fortunately rolled into the parking lot in the M’s minivan at 5:29am. After a quick disclaimer we got going with the warmup…
Burpees 10x OYO
Mountain Climbers 10x
We then moseyed to Davie Park, stopping at every few light poles to knock out some squats until the six caught up. Upon arrival at the playground we partnered up for some work…
Partner #1 – runs lap from playground down to main park gate at bottom of hill
Partner #2 – MiniMurph w/ 5x Pullups (or Dips or modified Rows on the swings); 10x Merkins; 20x Squats…repeat until Partner #1 shows up, then flapjack
After three rounds of this, we added in LBCs (50x) to give the PAX a breather, then knocked out two more rounds before moseying back to South Charlotte Middle for 60 seconds of Mary.
Extensive chatter / sass from the PAX upon the Q’s arrival this morning, but everyone seemed to fall in line after the burpee ambush during warmups. Was pretty bummed to find out the new Davie Park playground has removed all the monkey bars…pull-up opportunities were few and far between but the PAX adapted well. The woods between South Charlotte Middle and Davie gave off a foul odor at a few spots, hopefully that doesn’t get worse or we might need to take a break from field trips until whatever just died has completely decomposed. Great to see a 2.0 in the gloom, Spidey crushed it out there.
Keep Transporter and his wife in your prayers
Pre-Memorial Day convergence on Saturday (5/26) at 7am at RockZero site
Memorial Day convergence on Monday (5/28) at Esplanade building in South Park: 630am workout followed by Patriot Festival 5k at 730am (M and 2.0 friendly), contact Little Mike for more details
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