A dozen men ended the week with a solid workout.
Warm up jog to campus down the back road across the street to the parking lot area near the retention pond near Fullwood Lane
Standard warm up, but out of order… Merkins, Imperial Walker, Side Straddle Hop, Flutter, Dolly
Mosey to the back road
Run to every other light post… 10 merkins… to the end of street
Rinse and repeat
Backpedal to every other light post… 15 squats
Mosey to the benches… merkins / dips / derkins combo… three sets
Mosey to the closest building… wall sits with some arm raises… three sets
Most to the lower parking lot across the street from the middle schools for some team racing
Partner 1 runs the big loop with partner 2 does merkins / squats / LBCs… flap jack
For round two, mixed in some backpedal as part of the loop
Mosey back to our start/finish
As you might expect, Bulldog is a big royal wedding fan. Which, I googled it, is scheduled for Saturday morning from 7-9AM EST… so, don’t expect to see Bulldog at a Saturday working… he will be drinking tea [or a pint] and enjoying the show.
I tried to give our exercises royal family names this morning… but I ran out pretty quickly once I got beyond Prince Harry.
Random observations from today… Pop Tart has serious hair envy for Spicoli’s long locks. I’m sure it reminded Pop Tart of a young [much younger] Pop Tart, during the heavy metal [or John Tesh] days of his youth. Speaking of Spicoli, his hair was a real challenge during the backpedal and drekins… time for man bun my friend. Don’t worry, none of the older guys will give you a hard time about it [?]. Always great to see Cotton Tail… a regular at Kevlar [and the old days at Skunk Works]… and, as expected, he delivered an exceptionally strong prayer at the end… preach it man! By the way, did anyone notice Bulldog was wearing a long-sleeve shirt? As usual, I couldn’t quite keep up with Rhapsody… it must be his black shoes. I thought Cage was trying to break into one of the school buildings, but I was reminded he works at Covenant Day… still, with this black hat, he looked like a cat burglar. Night Court was on hand, and was close to making a citizen’s arrest. Harley came to grind things out… he’s always game for anything… running, lifting, pushing, pulling… he’s all good… never complains. Which brings me back to Bulldog… he tried to play a Jedi mind trick on me this morning, and I swear it almost worked… real subtle stuff like, “we should probably move on now… we should probably move in now… you don’t want to do that… you don’t want to do that”…. it was hypnotic for me… until someone pulled me out of the trance. After all, Alex Guiness [aka Obi-Wan] was a Brit after all. Always good to see and hear Horse Head. Every workout should be required to have a Horse Head. Tackling Dummy is a big dude. Next time we do flag football, he’s my first pick… I’ll be Brady and he can be Gronk. Fault Line and Orange Whip have a good thing going at Kevlar. Great site and great group of guys. I’m sure Bulldog would have like more merkins today… he loves his guns. And Pop Tart’s Garmin was working backwards today… the more we ran the lower his mileage total.
You must be logged in to post a comment.