YHC hears alarm go off this morning and then hears a
whisper in ear receives a text that clown car partner Deflated is fartsacking today. This is ok as it gave me extra time to do a quick scout of the area that Hooch brought us by during OT on his last Q that has some tires available to use and quickly update the weinke for today.
So with plan in place it is 5:30 and we have 16 Pax ready to go at Impromptu. Quick mosey around parking lot in search of Jingles, Posse, or other pax that may come in on 2 wheels but seems all that will be in attendance are on time today.
Grab a 5 gallon bucket with your partner and begin mosey to rock pile. Each person grab 1 rock and insert into your bucket. Down concrete path alternating at each light carry bucket overhead and complete 10 merkins. Finish at the shed. Complete some Mary while waiting for the 6.
With your partner grab some wall for people’s chair. P1 remove a rock from the bucket and complete 20 x Overhead Presses. P2 hold the bucket with single rock in at eye level. Flapjack and complete 3 rounds each.
Mosey while alternating carrying the bucket down to football practice field. Put buckets down and team up into group of 4’s. 3 groups find a tire and 4th group each person grab two buckets
Round 1: Groups on tires do partner tire flips back and forth. Group with buckets go to end of concrete path with bucket carries and back. Rotate through until each has chance to complete bucket carry.
Round 2: First group on tire do toe taps, 2nd group do box jumps, 3rd group do tire flips, 4th group bucket carry. Rotate through until each has chance to complete bucket carry
Regroup with your partner and bucket of rocks and mosey back to parking lot. At top of parking lot remove 1 rock from bucket. P1 do squats while holding fence. P2 use rock and complete 20 halos
while wathcing partner twerk. Flapjack and complete 3 rounds.
Mosey back with bucket of rocks. Shed a single rock at rock pile by shed, and make a few stops along the way to gather the six. Return final rock to pile and head back to COT.
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