11 beasts braved a beatdown to some British beats at Meathead.
THE THANG
40 swings 10 clap push-ups
30 swings 20 wide arm push-ups
20 swings 30 military push-ups
10 swings 40 regular push-ups
40 teabags 10 upright rows
30 teabags 20 upright rows
20 teabags 30 upright rows
10 teabags 40 upright rows
Two handed Rounds :
30 secs – upright rows
30 secs – goblet squats
30 secs – overhead press
30 secs – combo of all three
Repeat x 3
One handed:
30 sec snatch right
30 sec snatch left
30 sec high pulls right
30 sec high pulls left
30 sec alternating swings
Repeat
Abs
30 secs Louganis
30 secs Freddie Mercury no bell
30 secs flutter press
30 sec American hammer no bell
Repeat x 3
Thrusters and curls
1 thruster – 2 curls
2 thrusters – 4 curls
Up to 5 thrusters and 10 curls
Back down the ladder
YE OLD NAKED MOLESKINE
Good crowd at Meathead today. Stone Cold was admiring his shadow in the streetlight swinging to “Don’t you think I’m Sexy” by Rod Stewart. The rest of us were sweating our butts off trying to complete 50 sets in the warm up. 30 seconds on the timer seemed a long time for some of the rounds but we pushed on and got it done. Definitely a few odd looks from the Elizabeth Lane moms watching us complete our ab workout in cadence to “Come on Eileen!” Enjoyed it and a pleasure leading!
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