Music from the 70s, stretching for the ages. SubstiQ ready with new Devo.
Warm up:
Vinyasa – 1X slow to take time to de-kink, then 3X OYO to warm up
Meet @ Table Top
Main Thang:
LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
Meet in Table Top
LEFT: Bird dog/Cheetah 5X
Side Split 45s
Twist Side Hip 45s
REPEATO RIGHT
Malasana 60s
Vinyasa 1X OYO
Meet in Table Top
LEFT: Pigeon 60s
REPEATO RIGHT
Meet in Table Top
Cat Cow 5X
Seated twist 30s (L/R)
Prone shoulder flip 45s (L/R)
Vinyasa 1X OYO
Meet in Table Top
Shoulder across chest stretch 45s (L/R)
Single knee hug 45s (L/R)
Supine twist 45s (L/R)
Dead pigeon 45s (L/R)
Vinyasa 12X OYO
Happy baby 45s
Bridge 45s
Double knee hug 45s
Shoulder across chest stretch 45s
Announcements
Savage Race is Saturday
Strange Brew on Q for shirtless MOBILITY stretching next Wednesday
Sparta moved to Matthews Elementary 5:15 tomorrow ~4mi running and boot camp: bring headlamp and gloves
Moleskin
Witch Dr was subbing for Strange Brew who was subbing for Booyah (anyone seen him recently?), but WD had a last minute plan change and so YHC dusted off the tabata stretch we’ve done before. If you’re getting tired of it, or would like to recommend additions/deletions, please let me know.
Devo reminder: 7 tips for avoiding temptation: Pray, Use the Word of God, Understand Your Personal Weaknesses, Flee Temptation, Create an Accountability Network, Don’t be Discouraged, and Confess and Repent.
About the author