Running with Rocks



Running with Rocks

***Post on behalf for Christmas***

The Warmup

Warmup lap up Chestnut Parkway over to Indian Trail Town Hall

  1. Sidestraddle Hop X 20
  2. Mountain Climbers X 20
  3. Merkin X 15
  4. Hillbilly X 10
  5. Low Slow Squat X 15

The Thang

  1. Laps around Town Hall Loop complete Pain Stations
    1. Lap 1 = 10 Hand Release Merkins, 20 Jump Squats, 30 Squats, 40 LBCs, 5 Burpees
    2. Lap 2 = 10 Spiderman Merkins, 20 Jump Squats, 30 Squats, 40 LBCs, 5 Burpees
    3. Lap 3 = 10 Diamond Merkins, 10 Jump Squats, 15 Squats, 20 LBCs, 5 Burpees
    4. Lap 4 = Sprint one lap, all you got
    5. Lap 5 = Sprint one lap, all you got

 

  1. Mosey over to Gypsy’s truck to grab a 20 lb coupon and report to the field (Partner up)
    1. Exercise 1:  (Rinse and Repeat until 125 Merkins per team completed)
      1. Partner 1 Grabs Coupon and runs 80 yards, up the hill, and does 10 Russian Twists at too of hill, run back and switch out with partner
      2. Partner 2 Spiderman Merkins until partner comes back
    2. Exercise 2: (Rinse & Repeat until 200 Squats per team completed)
      1. Partner 1 Sprints 80 yards to the top of the hill and sprints back
      2. Partner 2 does coupon squats
  2. Mary > LBC x 20 + Heels to Heaven x 15 + 6 inches hold (1 min 30 seconds)

Moleskine

I wonder if that field is ever dry?

Enjoyed my first Q at Thrive.  I will be back ASAP for more rock running.

Announcements:

  1. Collecting supplies for Donut Hole & his unit
  2. A51 Convergence!!! Saturday 5/26, the annual Memorial Day Convergence at Rock Zero. Led by Purple Haze, Prohibition, and Rachael.  Great workout that will incorporate the citations for heroes killed during combat.  That last part will help get your mind right.
  3. Conviction is still on Wednesday but moving to Shiloh Elementary, regular boot camp
  4. Gypsy on Q for next week @ Thrive (5/22)

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