Monday is for Wine-ing



Monday is for Wine-ing

The morning looked and sounded like many Union County mornings…  Beautiful sunrise, perfect temps, a large number of PAX gathering in the Cuthbertson Middle School parking lot (with Jingles rolling in at his traditional 5:32am).  Like most Damascus Qs, there was a lot of anticipation around MTM with jokes about partner carries, bridal carries, etc. (some not suitable to publish)…  Needless to say, everyone was shocked with how the morning progressed.

 

Warmup

  • Long mosey around the side AND front parking lots (mumble chatter already started how this was not usual for a MTM)
  • Circle Up
  • 20 SSH IC
  • 20 Mountain Climbers (IC)
  • That’s all (I can almost feel Frack being proud)

 

The Thang

  • Mosey to sidewalk
  • Run to Transporter’s Shed
    • Alternate lights 10 squats / 10 merkins
    • Faster guys circle back to finish with the 6
  • Partner Up at Transporter’s Shed
    • 100 Mike Tysons (team)
    • P1 = Mike Tysons
    • P2 = Run to lights and back (going an extra light each time)
    • This is where YHC made his 1st faux pa – In my over zealous concern for time, I gathered the group and took off to the next station leaving Fuse Box ~100 yards away at the last light.  Thankfully Delta and GoodFella circled back for him – My humble apologies
  • Mosey to locker room entrance
    • This is where the PAX almost revolted and there was some comments about how partner carries may be a better choice….
    • 150 Burpees (team)
      • P1 = burpees
      • P2 = Run to circle and back
    • PAX were wasted at this point, but we we still had 10 min left to go
  • Mosey to front of Middle School
    • Stop 1/2 way to allow 6 to catch up (jump squats)
    • 200 Dips
      • P1 = Dips
      • P2 = Run to far curb and back
  • Quick 10 count
  • Jail Break to start
  • 1 min of Hammers
  • DONE!

Announcements

  • Sanctuary – Tonight, 7:30 Brooklyn Pizza in Wesley Chapel.  Discussion around next study.
  • 3rd F – Sunday 7:00-8:00 Bible Study at Five Stones Church – Book of John
  • Welcome back to Duck Dad who honored his HC after being EHd at the Lawson pool

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