The morning looked and sounded like many Union County mornings… Beautiful sunrise, perfect temps, a large number of PAX gathering in the Cuthbertson Middle School parking lot (with Jingles rolling in at his traditional 5:32am). Like most Damascus Qs, there was a lot of anticipation around MTM with jokes about partner carries, bridal carries, etc. (some not suitable to publish)… Needless to say, everyone was shocked with how the morning progressed.
Warmup
- Long mosey around the side AND front parking lots (mumble chatter already started how this was not usual for a MTM)
- Circle Up
- 20 SSH IC
- 20 Mountain Climbers (IC)
- That’s all (I can almost feel Frack being proud)
The Thang
- Mosey to sidewalk
- Run to Transporter’s Shed
- Alternate lights 10 squats / 10 merkins
- Faster guys circle back to finish with the 6
- Partner Up at Transporter’s Shed
- 100 Mike Tysons (team)
- P1 = Mike Tysons
- P2 = Run to lights and back (going an extra light each time)
- This is where YHC made his 1st faux pa – In my over zealous concern for time, I gathered the group and took off to the next station leaving Fuse Box ~100 yards away at the last light. Thankfully Delta and GoodFella circled back for him – My humble apologies
- Mosey to locker room entrance
- This is where the PAX almost revolted and there was some comments about how partner carries may be a better choice….
- 150 Burpees (team)
- P1 = burpees
- P2 = Run to circle and back
- PAX were wasted at this point, but we we still had 10 min left to go
- Mosey to front of Middle School
- Stop 1/2 way to allow 6 to catch up (jump squats)
- 200 Dips
- P1 = Dips
- P2 = Run to far curb and back
- Quick 10 count
- Jail Break to start
- 1 min of Hammers
- DONE!
Announcements
- Sanctuary – Tonight, 7:30 Brooklyn Pizza in Wesley Chapel. Discussion around next study.
- 3rd F – Sunday 7:00-8:00 Bible Study at Five Stones Church – Book of John
- Welcome back to Duck Dad who honored his HC after being EHd at the Lawson pool
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