11 individuals of the ex-sad clown persuasion descended upon a moist SCMS campus for today’s edition of Base Camp. YHC has not been out to the AO in quite some time and I was excited to try out the new track surface. So with no FNGs and an abbreviated Disclaimer we mosey.
Short lap around the parking lot incase anyone came flying in on two wheels. With no Lifos in attendance, we headed down to the track. Upon arrival YHC was pleasantly surprised with it’s resurfacing. I think this is the second time it has been resurfaced in F3’s existence. We must really beat it up.
COP In Cadence
SSH x 20
IW x 20
Merkin x 10
Mtn Climber x 10
Low Slow Squat x 20
The Thang – Catch Me if You Can (the mile edition)
Partner up size/speed does not matter. But if you feel it does, go for it.
Lap 1 – P1 does 10 LBCs then run and catch P2, P2 does Backward run. FlapJack and repeato all the way around the track. Plank while waiting on the Six
Lap 2 – P1 does 5 CDDs then run and catch P2, P2 does Side step run facing inside of track. FlapJack and repeato all the way around the track. Reverse plank while waiting on the Six
Lap 3 – P1 does 10 Lunges then run and catch P2, P2does Side step run facing outside of track. FlapJack and repeato all the way around the track. Plank while waiting on the Six
Lap 4 – P1 does 10 Merkins then run and catch P2, P2 does Regular run (yogging). FlapJack and repeato all the way around the track. Plank while waiting on the Six
Quick 10-count to catch some breath and head on up to Semi-Gloss’s office. (Simba has taken up residency there as well) Mosey up the hill and detour down towards the ball fields just so we can get a quick 2-at-a-time stair climb.
People’s Chair. Arm raises x 40 and a deep burn for round one.
Donkey Kicks x 20
PC round 2, Arm raises x 20 and a 30 sec deep burn provided by an excruciatingly slow 10 count from Goonie
Ascending Testicles – Failed
Circle it up under the beautiful sunrise and we partook in some crowdsourced Mary. Everyone called an exercise x 10 IC. It was glorious!
Question, Concrete or Grass?
So we found some and finished it out with our ole pal Jack Webb and his cousin Jerk Webb. Jack to 5 and Jerk back down. (Jerk Webb is shoulder taps while in merkin position) #Crowdpleaser
Ye Ole MoleSkinny: A few notes from this morning. Again, the track is great. YHC’s LSS cadence is fast according to Goonie. Goonie hates 10 counts. Simba hates lunges. Everyone hates Side Step for an entire lap. Two laps, since we need to balance our bulging right calf. Catch me if you can is sneaky hard when you do it consistently for a mile. Note to self – CMIYC 5K would be epic. (Coming soon) We got a preview of the summers humidity. One word, MOIST, just like the Pete Schweaty family recipe balls. That feeling of swimming through the air is unpleasant. Donkey Kicks and Merkins on a slippery wall are hard. Goonie loves 10-counts again. We all dislike Goonie for loving 10-counts again. There are at least 11 types of Mary. Hourglass is one such Mary and she sucks in cadence. Jerk Webb is a meaner version of Jack Webb. (I’m sure it has a diff name. I just like Jerk Webb) Great job to everyone and thanks for putting up with my shenanigans.
Announcements: Next week – Marvel has the Q
Keep your eye out for Memorial Day Convergence, most likely to be held at Base Camp. (cause it’s the best camp boiiiiiii)
Pastor Simba on the BOM.
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