Just A Loop

Just A Loop

AYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary because, I don’t know, I guess working out with just 2 people is awkward? Anyway, this backblast has to cover both groups, so here’s more or less what transpired:

07:00-07:10
Group 1
Mosey to far side of the parking lot
SSH, Imperial Walkers, LS Merkins, LS Squats
Run to far entrance
Lunge walk the length of the island
Run to light at 51 and Elm
Runstopper & Co. talked smack about YHC’s shorts
10 “Boardshort” Burpees in retaliation
Rally up at Elm and Woodleigh Oaks

Group 2
OT and Beaver arrive at Area 51 to find that all others have been abducted by aliens
OT – Well Beavs, should we stare deeply into each other’s eyes while we do partner squats or head to Rock Zero?
Beavs – I’d prefer the partner squats but we can go to Rock Zero if you want
OT – It’s a short drive. Only 15 minutes. I only like to work out for 45 minutes anyway.
Beavs – Ditto.
OT, already sweating profusely simply from moving his jaw muscles, leads the way to Rock Zero
But upon arriving, they find that group 1 has departed

07:10-07:50
Group 1
Run the Woodleigh Oaks loop with 10 Burpees at each intersection – 80 Burpees total
Mary at the Clubhouse
Woodleigh Oaks with 10 deconstructed Burpees at each intersection – 10 Merkins, 10 Jump Squats, 10 Heels-to-Heaven
Mary and Plank-o-rama at the Clubhouse
Woodleigh Oaks loop with no exercises

Group 2
OT and Beavs mosey around the church to confirm that, in fact, they are alone
21 minutes of Mary
18 minutes of 10 counts
1 minute of “sprints” at the basketball court

07:50-08:00
Group 1
Head back up to Elm and 51 – 5 Burpees at the intersection
Run back to Calvary – 5 burpees at the church when joined by Group 2
Fin.

YE OLDE MOLESKINE

1. There was much mumblechatter today. Nothing was sacred. Not even Flipper’s momma. But that’s what makes a great workout.
2. Everyone put in an extremely solid effort, including the large man with the small dog who steered us in the right direction around the Woodleigh loop. He kept saying something like “perseverance!” and “work hard!” but he refused to join us in our Burpees.
3. Floor Slapper looked sick for most of the workout.

# OUT