Back on the Street

Back on the Street

Great job this morning guys!  We tackled some shorter intervals with a nice, hilly 800m in the middle just for fun!  Here’s how the workout went:

1. Warm-up mosey around Rounding Run loop
2. Dynamic stretching on Strawberry
3. 200m R-pace x4
4. 800m R-pace on Woodfox to Gullah Gulch, then back to Strawberry (a few tasty hills)
5. 200m R-pace x3
6. Cool Down; Done!

We stayed together this morning, so everyone got close to 5 miles total!  Excellent job!

Moleskine

It’s good to change these paces up and do some more sprinting.  It is good to add these type of intervals occasionally (which is secret code for… we’ll do these again!!!).

T-Claps to Pele… never gave up, never quit!!  Strong!!

I would say it’s been a while since I’ve seen guys bent over with hands on knees gasping for air!!!  Good times… good times!!

RESPECT to Gullah!!  Congrats on a great finish at the Richard Sheltra 5K!!