On a beautiful Spring morning, 13 PAX rolled on our to Skunkworks. Here’s what we got into:
Disclaimer
To the rock and back
20X SSH
20 KB Swings
15 Mountain Climbers
Partner up for Catch me if you can (Church Loop)- but 10 Jump Squats
Meet at the front doors
Round 1: Partner 1 runs church lap, Partner 2 Overhead Press
• Round 2: Partner 1 runs church lap, Partner 2 High Rows
• Round 3: Partner 1 runs church lap, Partner 2 Goblin Squats
• Round 4: Partner 1 runs church lap, Partner 2 KB Merkins
• Round 5: Partner 1 runs church lap, Partner 2 Partners Choice
Mosey to the square
Partner 1- run up the steps
Partner 2- called exercise
Round 1- Clean
Round 2- Snatch
Round 3- Lawnmowers
Mosey on back to the school for Mary
DONE
Announcements-
Come out to Gumby! Best recovery workout in the F3nation- Matthews Scout Hut @ 5:30
Moleskin:
So Hoover was on the schedule to provide his version of a beat down, but had to pull out last minute- so I dusted off an old Q last night around 9:00PM and we went at it- the PAX didn’t seem to mind.
The ring around the church is always awful- and today proved no exception.
BA made sure his displeasure was known regarding Catch me if you can (something along the lines of I hate this so much!)- it was appreciated.
Well done Swiss Miss and Homeboy working with a travel sized bell….. and one not so travel sized. Way to make the best of a hard situation.
Welcome again Home Boy, Scratch and Sniff and Drumstick! Good to have you guys with us from all over the map- (two from ATL, one from Chicago). Hope to have you guys out soon.
As always Smokey was a ninja- but today he as a ninja with a birthday!! Happy Birthday Smokey- I want to be you when I grow up.
Thanks guys for the opportunity to lead!
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