- When:05/05/2018
- QIC: Dough Boy
- Pax: Bottlecap, Bread Bowl, Delta, Finch, Fusebox, Goodfella, Jenner, Jingles, Posse, Run Flat, Shop Dawg, Southern Belle, Stub Hub, Transporter
The Evolution of Jack Web
15 PAX showed up at to Commitment on a warm Saturday Morning. The unsuspecting motley crew of F3 members was ready for a great workout. FuseBox brought a new FNG to the group. Although many are suspect of the FuseBox padding his stats by bringing a lot of one and done’s to the point there have been requests for his name to be changed to Calipari, the king of one and done. Welcome back Jenner. Welcome Stacey Jarvis aka: Southern Belle.
Quote of the Day from Transporter: “You have taking this to a new level of suck”
Alt Quote of the Day from Finch: “What was in the Ibuprofen you took this morning?”
Down to Business:
COP
- Mosey a lap around the parking lot and down to the bus parking lot. Wait a few while Bread Bowl catches up
- SSH x 25
- Imperial Squacker X 20
- Plank Jacks X 25
- Mountain Climbers X 25
The Thang
- Jack Web 1 Tricep Extention to 4 overhead presses
- Grab a reasonable Rock
- Jack Web 1 Tricep Extension to 4 overhead presses
- Pray you chose the correct rock size
- Only the the power of the Q enabled survival
- Finish at 10 tricept extensions and 40 overhead presses
- Carry your rock to the top parking lot
- Jack Web Running to Curl
- Run down to the second speed bump and select another rock
- Run 1 length between the speed bumps to 4 curls
- Pray you brought your running shoes
- Finish with 10 laps between the speed bumps and 40 curls
- Mosey to the practice football field
- Jack Web Bear Crawl to Pushups
- Bear Crawl 5 steps and do 4 push up
- Continue increase the bear crawl by 5 for each segment and increase push ups by 4 each time
- Most were destroyed by the end of the field except for Goodfella, Transporter and a few others
- Pretty sure we saw Bottlecap in the yoga position by the end
- Mosey to the hand rails by the school
- Jack Web Supine to Leg Lifts
- 1 Supine to 4 legs lifts
- Everyone was happy to run out of time at 6 supines and 24 leg lifts
- Mosey to the back of the front of the school for the COT
COT
The fun and endurance of the PAX is always a great experience. The friendship, camaraderie, and willingness to push each other is impressive. The entire PAX was gassed by the bear crawl to push ups which made it a quiet run back to the COT. I appreciate everyone’s to put up to with amount of addition needed for the workout.
Announcements
- 3rd F Opportunity every Sunday at 5 Stones Church from 7:00 to 8:00 AM. Currently studying the book of John. No preparation necessary. Just come, learn and discuss.
- Family F3 workout at Cuthebertson Middle School May 12th at 9:00 AM. The workout will be adjusted based on the age of the kids.
- June 8th, Pool Party to raise funds for the Sandbox. $40 per person including beer and pizza. Event from 8:00 PM to 10:00 PM
- Stub Hub said thank you for the baby gifts. His wife was very thankful for the gifts. Stub Hub destroyed the bunt cakes.
- Welcome Stacey Jarvis to the group.
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