On a beautiful Saturday morning, Five PAX moseyed on down to Outland to start their Saturday right. Here’s what we got into:
Mosey on down to the track
Run a lap for warm up- meet in the Circle for COP
20 X SSH
20 X IW
20 X Mountain Climbers
Head to the Track for Slim Fast Stretches
Four Corners- Sprint Straight aways, and at the corners do the following exercises
First run- Straght
Second Run- Backwards
Third Run- High Skips
Mosey to the Tennis Court
Dragon Walk- at each line ascending Merkin (Start at 1, end at 9)
Bear Crawl Back- each line descending Merkin (Start at 9, end at 1)
Forest to the Sea
Bear Crawl first Court
Crab Walk the second court
Lunge Walk across court- stop in the middle 5 Squats
Reverse Lunge Walk- Stop in the middle for 5 Monkey Humpers
5 Monkey Humpers
Paint the Lines (Entire Court)
Mosey to the school- find a lunch table
10 Step ups (Five each leg)
Find the wall
Sit on Said wall for the people’s chair
Add arm raisesX50
Repeato- starting with dips/Derkins/Step ups
People’s chair- arm raisesX75
Head back for Mary
5X Monkey Humpers
A great workout with some great guys today. We got it started out right with Smokey rightly noticing the beautiful tan line that the Wells Fargo Championship provided me- with a later start time, I didn’t take into account that it would be lighter outside.
They guys showed up to play- all of them cranked through four corners relatively easily with a good amount of mumble chatter- but then came the tennis courts.
I had the privilege of working out with the guys from F3 Dallas Wednesday, and AlrightAlright brought a proper beatdown on a tennis court. Seeing as Outland had a tennis court (first time I’ve had one at my disposal)- I couldn’t miss the opportunity to bring a little bit of what I learned from there here. News Flash- it was just as rough the second time around as the first.
Smokey had some some “reservations” about the Monkey Humpers- something about not wanting the shame of having to do them in the light…. oh well! Even though there were several times he starting doing additional MH when not called for… methinks he doth protest too much!
As pulled into the front of the school for Mary- lo and behold some of the teachers for Saturday school were standing out front, Leading Smokey to plead- “Not in Front of Mother!!” hoping to avoid additional monkey humpers- so of course we audibled add some monkey humpers.
Well done guys- it was quite a hard workout but yall were more than up to the Task. Great to see Bonhoeffer again- as well as Christmas and Arsenal. I’ve seen each of them on occasion at either a Area 51 AO or on one of my few Union Co trips- they all brought their lunch pail today and were ready to grind. T Claps to Christmas especially for showing up on a Saturday morning right after getting back from a work trip the night before. Oh and of course Smokey was out front most of the day as well.
Thanks guys for the opportunity to Q Outland- I always enjoy my forays into Union County, and this was no exception! Honored to be able to lead.
You must be logged in to post a comment.