Not in Front of Mother!!

Not in Front of Mother!!

On a beautiful Saturday morning, Five PAX moseyed on down to Outland to start their Saturday right. Here’s what we got into:

Mosey on down to the track

Run a lap for warm up- meet in the Circle for COP

20 X SSH

20 X IW

20 X Mountain Climbers

Head to the Track for Slim Fast Stretches

Four Corners- Sprint Straight aways, and at the corners do the following exercises

  • 10 LBCS
  • 10 Bomb Jacks
  • 10 Squats
  • 10 Flutter (4 Count)

First run- Straght

Second Run- Backwards

Third Run- High Skips


Mosey to the Tennis Court

Dragon Walk- at each line ascending Merkin (Start at 1, end at 9)

Bear Crawl Back- each line descending Merkin (Start at 9, end at 1)

Forest to the Sea

Bear Crawl first Court

5 Burpees

Crab Walk the second court

Reverse back

Lunge Walk across court- stop in the middle 5 Squats

Reverse Lunge Walk- Stop in the middle for 5 Monkey Humpers



5 Squats

5 Monkey Humpers


Paint the Lines (Entire Court)

Mosey to the school- find a lunch table

20 Dips

15 Derkins

10 Step ups (Five each leg)

Find the wall

Sit on Said wall for the people’s chair

Add arm raisesX50

Repeato- starting with dips/Derkins/Step ups

People’s chair- arm raisesX75

Head back for Mary



American Hammer

Freddie Mercury

5X Monkey Humpers



A great workout with some great guys today. We got it started out right with Smokey rightly noticing the beautiful tan line that the Wells Fargo Championship provided me- with a later start time, I didn’t take into account that it would be lighter outside.

They guys showed up to play- all of them cranked through four corners relatively easily with a good amount of mumble chatter- but then came the tennis courts.

I had the privilege of working out with the guys from F3 Dallas Wednesday, and AlrightAlright brought a proper beatdown on a tennis court. Seeing as Outland had a tennis court (first time I’ve had one at my disposal)- I couldn’t miss the opportunity to bring a little bit of what I learned from there here. News Flash- it was just as rough the second time around as the first.

Smokey had some some “reservations” about the Monkey Humpers- something about not wanting the shame of having to do them in the light…. oh well! Even though there were several times he starting doing additional MH when not called for… methinks he doth protest too much!

As pulled into the front of the school for Mary- lo and behold some of the teachers for Saturday school were standing out front, Leading Smokey to plead- “Not in Front of Mother!!” hoping to avoid additional monkey humpers- so of course we audibled  add some monkey humpers.

Well done guys- it was quite a hard workout but yall were more than up to the Task.  Great to see Bonhoeffer again- as well as Christmas and Arsenal. I’ve seen each of them on occasion at either a Area 51 AO or on one of my few Union Co trips- they all brought their lunch pail today and were ready to grind. T Claps to Christmas  especially for showing up on a Saturday morning right after getting back from a work trip the night before. Oh and of course Smokey was out front most of the day as well.

Thanks guys for the opportunity to Q Outland- I always enjoy my forays into Union County, and this was no exception! Honored to be able to lead.

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