Cinco



Cinco

21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to make our total 23. Here’s a recap of what we did:

The Thang

Mosey from our launch spot down to the Calvary pitch for COP. Burpees x 5 OYO; IWs x 5 IC; Merkins x 5 IC; MCs x 5 IC; LSS x 5 IC; LBCs x 5 IC.

Walk over to the base of the grassy knoll and line up abreast for a triple nickel. Merkins x 5 at the top; Jump Squats x 5 at the bottom; 5 times through. Plank when done.

Mosey to the front parking lot. Line up abreast at the first island. Do 5 reps of called exercise at first island, third island, fifth island, seventh island then run to end. Turn and run back to first island to complete 5 reps of called exercise. We did this 5 times through.

  • Merkins
  • Jump Squats
  • LBCs
  • CDDs
  • Burpees

Mosey to hot box and find a bench. 5 sets of 5 reps of called exercises.

  • Lil Haze left leg
  • Lil Haze right leg
  • Dips
  • Decline Merkins

Plank when done. Mosey to the rock pile by Rea Road Field. Find a partner and one lifting rock. Partner A does 5 curls, 5 tricep presses, and 5 squat thrusters on repeat while Partner B runs to playground for 5 pullups and then runs back. Flapjack. Then repeat until each partner had gone 5 times.

Mosey back toward base for some time killing moves. Line up abreast along curb.

  • Lunge walk to first parking lot line, sprint to far curb then sprint back
  • Bear crawl……..
  • Backward bear crawl……..

Mosey back to launch point for Mary. LBCs x 5 IC, Flutter Kicks x 5 IC, Dollies x 5 IC, Straight Leg Lift x 5 IC, Toe Tap Crunch x 5 IC, Rosalita x 5 IC. Then Repeat.

5 burpees OYO. Done.

Moleskine

A lot of old school Twitter banter last night. Pro even found his old Shetland Pony pic. It was fun. Remember when Twitter was our thing. Instead now, we get 27 useless Slack notifications about someone looking for a good plumber.

Mumblechatter was high this morning but it always is when Gummy posts. Makes up for his blatant refuseniking. Thankfully Marge didn’t post in his Clemsux shirt or it would been the trifecta along with Gummy and Hammer. JetFuel only mentioned Saban once to them, which was PR.

Solid group of Respects out there this morning with OT, Marlin, Snowflake and Iron Horse. YHC only hopes to be able to move like that when I’m really old like them.

Rather than have a Man Date at #F3Area51, OT and Turkey Leg drove over to join us right after the Triple Nickel. Great to have them out to join us.

Spidey, Brew’s 2.0, put in a solid day’s work this morning. Really crushed exercises and runs in the front parking. And totally savage rolling up in a Canada track jacket on Cinco de Mayo.

Mexican Independence Day is September 16th.

Announcements

  • May 26th – Memorial Day weekend convergence at #F3RockZero. Great workout where we read citations of a few soldiers who paid the ultimate sacrifice.
  • May 28th – Patriot 5K and workout in Metro.
  • Church on the Street – Sign up or show up to serve.

Thanks for allowing me to lead. Always an honor.

-Lil Haze

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Prohibition
5 years ago

That was a cute little themed workout, Haze. Good group for sure. Kudos to Strawberry for getting the Twitter banter started. Felt like old times and locked me in to show up. Maybe we need a little more of that. #accountability

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